How to Wake Up Early

Many people want to wake up early, but it is hard to do.

The secret is not a stronger alarm clock.

The secret is a better evening.

First, go to bed at the same time every night.

Your body likes a regular schedule, and it will soon feel sleepy at the right time.

Turn off your phone and the TV about thirty minutes before you sleep, because the bright light keeps your brain awake.

Second, make the morning something to look forward to.

Plan a nice breakfast, a cup of good coffee, or a short walk.

When you have a reason to get up, it is much easier.

Third, put your alarm clock across the room.

You must stand up to turn it off, and then you are already awake.

Open the curtains right away, because daylight tells your body that it is time to start the day.